There are several causes of Back Pain other than that caused from a direct injury, that result in spraining, straining and otherwise damaging the back through over-exertion, bad posture, lack of exercise, sudden movements, tension and stress, incorrect load lifting and carrying techniques and excessive inactivity.
Back Pain is the second most common ailment that people suffer from, second only to Headaches. It is also the leading cause (nearly 50%) of absenteeism from work, and the problem is it is difficult to diagnose and hard to treat.
In this short Course, we discuss generally what causes Back Pain, and how to manage it. The course consists of a Video, Presentation, Course notes and a Quiz.